Cabbage Napa

Vegetables 2 variants

Cabbage Napa is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 75%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked	1.1	> 13%
leaf, destemmed, raw	1.1	> 13%

Variant	Iron (mg)	All foods
cooked	0.7	> 31%
leaf, destemmed, raw	0.3	> 12%

Variant	Magnesium (mg)	All foods
leaf, destemmed, raw	11.3	> 20%
cooked	8.0	> 13%

Variant	Zinc (mg)	All foods
leaf, destemmed, raw	0.3	> 19%
cooked	0.1	> 12%

Variant	Calcium (mg)	All foods
leaf, destemmed, raw	35.0	> 63%
cooked	29.0	> 58%

Variant	Potassium (mg)	All foods
leaf, destemmed, raw	234.6	> 48%
cooked	87.0	> 13%

Variant	Phosphorus (mg)	All foods
leaf, destemmed, raw	34.4	> 18%
cooked	19.0	> 11%

Variant	Dietary Fiber (g)	All foods
leaf, destemmed, raw	1.2	> 29%
cooked	trace	n/a

Variant	Vitamin C (mg)	All foods
cooked	3.2	> 47%
leaf, destemmed, raw	trace	n/a

Variant	Folate (µg)	All foods
cooked	43.0	> 75%
leaf, destemmed, raw	trace	n/a