Nutrients in Cabbage Napa · leaf, destemmed, raw

Nutrient Per 100g All foods Vegetables
Macronutrients
Dietary Fiber 1.2 g > 29% > 15%
Protein 1.1 g > 13% > 23%
Total Sugars 2.8 g > 37% > 59%
Vitamins
Biotin (B7) 2.7 µg > 41%
> 62%
Vitamin B6 0.1 mg > 32% > 30%
Minerals
Calcium 35.0 mg > 63% > 61%
Copper 0.0 mg > 8% > 5%
Iron 0.3 mg > 12% > 7%
Magnesium 11.3 mg > 20% > 19%
Manganese 0.2 mg > 63% > 47%
Phosphorus 34.4 mg > 18%
> 37%
Potassium 234.6 mg > 48% > 42%
Sodium 12.7 mg > 16% > 31%
Zinc 0.3 mg > 19%
> 37%