Cabbage Savoy

Vegetables 3 variants

Cabbage Savoy is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 95% Folate > 76% Vitamin C > 76% Vitamin A > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	2.0	> 20%
cooked, boiled, drained, with salt	1.8	> 18%
cooked, boiled, drained, without salt	1.8	> 18%

Variant	Iron (mg)	All foods
raw	0.4	> 19%
cooked, boiled, drained, with salt	0.4	> 18%
cooked, boiled, drained, without salt	0.4	> 18%

Variant	Magnesium (mg)	All foods
raw	28.0	> 71%
cooked, boiled, drained, with salt	24.0	> 61%
cooked, boiled, drained, without salt	24.0	> 60%

Variant	Zinc (mg)	All foods
raw	0.3	> 20%
cooked, boiled, drained, with salt	0.2	> 18%
cooked, boiled, drained, without salt	0.2	> 17%

Variant	Calcium (mg)	All foods
raw	35.0	> 62%
cooked, boiled, drained, with salt	30.0	> 59%
cooked, boiled, drained, without salt	30.0	> 59%

Variant	Potassium (mg)	All foods
raw	230.0	> 47%
cooked, boiled, drained, with salt	184.0	> 36%
cooked, boiled, drained, without salt	184.0	> 36%

Variant	Phosphorus (mg)	All foods
raw	42.0	> 21%
cooked, boiled, drained, with salt	33.0	> 18%
cooked, boiled, drained, without salt	33.0	> 18%

Variant	Dietary Fiber (g)	All foods
raw	3.1	> 65%
cooked, boiled, drained, with salt	2.8	> 62%
cooked, boiled, drained, without salt	2.8	> 61%

Variant	Vitamin C (mg)	All foods
raw	31.0	> 86%
cooked, boiled, drained, with salt	17.0	> 76%
cooked, boiled, drained, without salt	17.0	> 76%

Variant	Vitamin E (mg)	All foods
raw	0.2	> 26%
cooked, boiled, drained, with salt	trace	n/a
cooked, boiled, drained, without salt	trace	n/a

Variant	Folate (µg)	All foods
raw	80.0	> 83%
cooked, boiled, drained, with salt	46.0	> 76%
cooked, boiled, drained, without salt	46.0	> 76%

Variant	Choline (mg)	All foods
raw	12.3	> 28%
cooked, boiled, drained, with salt	trace	n/a
cooked, boiled, drained, without salt	trace	n/a