Cake Gingerbread

2 variants

Cake Gingerbread is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 94% Manganese > 83% Iron > 81% Copper > 79% Folate > 77% Calcium > 76% Carbohydrate > 76% Total Fat > 75% Potassium > 74% Sodium > 73% Thiamine (B1) > 73% Vitamin K > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dry mix	4.4	> 33%
prepared from recipe	3.9	> 31%

Variant	Iron (mg)	All foods
dry mix	4.7	> 91%
prepared from recipe	2.9	> 81%

Variant	Magnesium (mg)	All foods
prepared from recipe	70.0	> 89%
dry mix	21.0	> 46%

Variant	Zinc (mg)	All foods
prepared from recipe	0.4	> 26%
dry mix	0.4	> 24%

Variant	Calcium (mg)	All foods
dry mix	94.0	> 80%
prepared from recipe	71.0	> 76%

Variant	Potassium (mg)	All foods
prepared from recipe	439.0	> 89%
dry mix	341.0	> 74%

Variant	Phosphorus (mg)	All foods
dry mix	226.0	> 76%
prepared from recipe	54.0	> 24%

Variant	Dietary Fiber (g)	All foods
dry mix	1.7	> 39%
prepared from recipe	trace	n/a

Variant	Vitamin C (mg)	All foods
dry mix	0.2	> 6%
prepared from recipe	0.1	> 2%

Variant	Vitamin E (mg)	All foods
dry mix	0.2	> 31%
prepared from recipe	trace	n/a

Variant	Vitamin B12 (µg)	All foods
prepared from recipe	0.1	> 5%
dry mix	trace	n/a

Variant	Folate (µg)	All foods
dry mix	77.0	> 83%
prepared from recipe	51.0	> 77%

Variant	Choline (mg)	All foods
dry mix	10.7	> 25%
prepared from recipe	trace	n/a