Cake Pudding

5 variants

Cake Pudding is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 95% Total Sugars > 91% Sodium > 85% Phosphorus > 81% Calcium > 77%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
carrot, dry mix	5.1	> 36%
chocolate, dry mix	4.6	> 34%
yellow, dry mix	4.0	> 32%
white, enriched, dry mix	3.9	> 31%
white, unenriched, dry mix	3.9	> 31%

Variant	Iron (mg)	All foods
chocolate, dry mix	2.9	> 81%
carrot, dry mix	1.8	> 61%
yellow, dry mix	1.6	> 56%
white, enriched, dry mix	1.4	> 50%
white, unenriched, dry mix	0.5	> 23%

Variant	Magnesium (mg)	All foods
chocolate, dry mix	41.0	> 81%
white, enriched, dry mix	9.0	> 14%
white, unenriched, dry mix	9.0	> 13%
yellow, dry mix	9.0	> 13%
carrot, dry mix	8.0	> 12%

Variant	Zinc (mg)	All foods
chocolate, dry mix	0.8	> 43%
yellow, dry mix	0.3	> 20%
white, enriched, dry mix	0.3	> 18%
white, unenriched, dry mix	0.3	> 18%
carrot, dry mix	0.2	> 15%

Variant	Calcium (mg)	All foods
carrot, dry mix	172.0	> 91%
chocolate, dry mix	133.0	> 87%
yellow, dry mix	115.0	> 84%
white, enriched, dry mix	77.0	> 77%
white, unenriched, dry mix	77.0	> 77%

Variant	Potassium (mg)	All foods
chocolate, dry mix	337.0	> 73%
carrot, dry mix	169.0	> 32%
white, enriched, dry mix	72.0	> 10%
white, unenriched, dry mix	72.0	> 10%
yellow, dry mix	63.0	> 8%

Variant	Phosphorus (mg)	All foods
chocolate, dry mix	286.0	> 87%
white, enriched, dry mix	277.0	> 86%
white, unenriched, dry mix	277.0	> 86%
yellow, dry mix	253.0	> 82%
carrot, dry mix	247.0	> 81%

Variant	Dietary Fiber (g)	All foods
chocolate, dry mix	2.3	> 52%
white, enriched, dry mix	0.7	> 14%
white, unenriched, dry mix	0.7	> 14%
yellow, dry mix	0.7	> 14%
carrot, dry mix	trace	n/a

Variant	Vitamin C (mg)	All foods
carrot, dry mix	1.2	> 31%
chocolate, dry mix	0.1	> 1%
white, enriched, dry mix	trace	n/a
white, unenriched, dry mix	trace	n/a
yellow, dry mix	trace	n/a

Variant	Vitamin E (mg)	All foods
yellow, dry mix	0.8	> 73%
chocolate, dry mix	0.7	> 69%
white, enriched, dry mix	0.1	> 11%
carrot, dry mix	trace	n/a
white, unenriched, dry mix	trace	n/a

Variant	Vitamin B12 (µg)	All foods
chocolate, dry mix	0.5	> 34%
yellow, dry mix	0.1	> 4%
carrot, dry mix	0.0	> 4%
white, enriched, dry mix	0.0	> 4%
white, unenriched, dry mix	0.0	> 4%

Variant	Folate (µg)	All foods
yellow, dry mix	171.0	> 93%
white, enriched, dry mix	135.0	> 91%
carrot, dry mix	104.0	> 87%
chocolate, dry mix	85.0	> 84%
white, unenriched, dry mix	9.0	> 39%

Variant	Choline (mg)	All foods
yellow, dry mix	4.8	> 12%
white, enriched, dry mix	3.9	> 10%
chocolate, dry mix	3.3	> 8%
carrot, dry mix	trace	n/a
white, unenriched, dry mix	trace	n/a