Canadian Bacon

Meats 2 variants

Canadian Bacon is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 95% Selenium > 91% Sodium > 91% Thiamine (B1) > 91% Niacin (B3) > 88% Phosphorus > 80% Histidine > 79% Choline > 77% Protein > 73% Tryptophan > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, pan-fried	28.3	> 93%
unprepared	20.3	> 73%

Variant	Iron (mg)	All foods
cooked, pan-fried	0.6	> 25%
unprepared	0.4	> 21%

Variant	Magnesium (mg)	All foods
cooked, pan-fried	27.0	> 70%
unprepared	20.0	> 44%

Variant	Zinc (mg)	All foods
cooked, pan-fried	1.7	> 61%
unprepared	1.2	> 53%

Variant	Calcium (mg)	All foods
cooked, pan-fried	7.0	> 16%
unprepared	6.0	> 14%

Variant	Potassium (mg)	All foods
cooked, pan-fried	999.0	> 97%
unprepared	683.0	> 95%

Variant	Phosphorus (mg)	All foods
cooked, pan-fried	309.0	> 89%
unprepared	240.0	> 80%

Variant	Vitamin E (mg)	All foods
cooked, pan-fried	0.4	> 56%
unprepared	0.2	> 36%

Variant	Vitamin B12 (µg)	All foods
cooked, pan-fried	0.4	> 31%
unprepared	0.4	> 27%

Variant	Folate (µg)	All foods
cooked, pan-fried	4.0	> 18%
unprepared	4.0	> 19%

Variant	Choline (mg)	All foods
cooked, pan-fried	104.8	> 92%
unprepared	76.1	> 77%