Nutrients in Canadian Bacon · cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.8 g	> 11%	> 68%
of which Sugars	1.2 g	> 21%	> 67%
Protein	28.3 g	> 93%	> 81%
Fats
Omega-3 (ALA)	0.0 g	> 14%	> 19%
Total Fat	2.8 g	> 36%	> 5%
of which Saturated Fat	1.0 g	> 38%	> 8%
Vitamins
Choline	104.8 mg	> 92%	> 84%
Folate	4.0 µg	> 18%	> 28%
Niacin (B3)	15.5 mg	> 97%	> 97%
Pantothenic Acid (B5)	0.7 mg	> 73%	> 57%
Riboflavin (B2)	0.2 mg	> 55%	> 34%
Thiamine (B1)	0.7 mg	> 95%	> 97%
Vitamin B12	0.4 µg	> 31%	> 11%
Vitamin B6	0.3 mg	> 65%	> 29%
Vitamin D	0.2 µg	> 44%	> 59%
Vitamin E	0.4 mg	> 56%	> 83%
Vitamin K	0.2 µg	> 8%	> 3%
Minerals
Calcium	7.0 mg	> 16%	> 27%
Copper	0.1 mg	> 30%	> 18%
Iron	0.6 mg	> 25%	> 3%
Magnesium	27.0 mg	> 70%	> 92%
Manganese	0.0 mg	> 25%	> 57%
Phosphorus	309.0 mg	> 89%	> 97%
Potassium	999.0 mg	> 97%	> 99%
Selenium	50.4 µg	> 97%	> 97%
Sodium	993.0 mg	> 95%	> 94%
Zinc	1.7 mg	> 61%	> 14%
Amino Acids
Histidine	1.1 g	> 96%	> 92%
Isoleucine	1.3 g	> 89%	> 79%
Leucine	2.3 g	> 90%	> 81%
Lysine	2.5 g	> 90%	> 80%
Methionine	0.8 g	> 90%	> 81%
Phenylalanine	1.2 g	> 89%	> 83%
Threonine	1.2 g	> 90%	> 81%
Tryptophan	0.3 g	> 92%	> 88%
Valine	1.4 g	> 88%	> 79%