Nutrients in Canadian Bacon · unprepared

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.3 g	> 9%	> 59%
of which Sugars	0.9 g	> 17%	> 52%
Protein	20.3 g	> 73%	> 30%
Fats
Omega-3 (ALA)	0.0 g	> 16%	> 22%
Total Fat	2.6 g	> 35%	> 5%
of which Saturated Fat	0.9 g	> 36%	> 5%
Vitamins
Choline	76.1 mg	> 77%	> 43%
Folate	4.0 µg	> 19%	> 29%
Niacin (B3)	11.2 mg	> 88%	> 75%
Pantothenic Acid (B5)	0.6 mg	> 64%	> 39%
Riboflavin (B2)	0.1 mg	> 43%	> 16%
Thiamine (B1)	0.5 mg	> 91%	> 91%
Vitamin B12	0.4 µg	> 27%	> 9%
Vitamin B6	0.2 mg	> 61%	> 23%
Vitamin D	0.1 µg	> 32%	> 45%
Vitamin E	0.2 mg	> 36%	> 48%
Minerals
Calcium	6.0 mg	> 14%	> 21%
Copper	0.1 mg	> 24%	> 10%
Iron	0.4 mg	> 21%	> 1%
Magnesium	20.0 mg	> 44%	> 40%
Manganese	0.0 mg	> 24%	> 54%
Phosphorus	240.0 mg	> 80%	> 83%
Potassium	683.0 mg	> 95%	> 99%
Selenium	37.1 µg	> 91%	> 87%
Sodium	751.0 mg	> 91%	> 89%
Zinc	1.2 mg	> 53%	> 7%
Amino Acids
Histidine	0.8 g	> 79%	> 56%
Isoleucine	1.0 g	> 67%	> 36%
Leucine	1.7 g	> 65%	> 35%
Lysine	1.8 g	> 66%	> 34%
Methionine	0.6 g	> 65%	> 33%
Phenylalanine	0.8 g	> 64%	> 37%
Threonine	0.9 g	> 66%	> 34%
Tryptophan	0.2 g	> 71%	> 51%
Valine	1.0 g	> 64%	> 34%