Candies Chocolate

3 variants

Candies Chocolate is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 94% Magnesium > 90% Potassium > 89% Manganese > 88% Total Fat > 85% Total Sugars > 77% Saturated Fat > 75% Calcium > 72% Carbohydrate > 71% Dietary Fiber > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
chocolate covered, low sugar or low calorie	12.4	> 57%
chocolate covered, caramel with nuts	9.5	> 49%
chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	5.1	> 36%

Variant	Iron (mg)	All foods
chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	8.1	> 95%
chocolate covered, caramel with nuts	1.7	> 59%
chocolate covered, low sugar or low calorie	1.4	> 53%

Variant	Magnesium (mg)	All foods
chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	152.0	> 96%
chocolate covered, low sugar or low calorie	129.0	> 94%
chocolate covered, caramel with nuts	81.0	> 90%

Variant	Zinc (mg)	All foods
chocolate covered, low sugar or low calorie	2.5	> 69%
chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	2.1	> 65%
chocolate covered, caramel with nuts	1.9	> 62%

Variant	Calcium (mg)	All foods
chocolate covered, low sugar or low calorie	285.0	> 95%
chocolate covered, caramel with nuts	78.0	> 77%
chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	57.0	> 72%

Variant	Potassium (mg)	All foods
chocolate covered, low sugar or low calorie	606.0	> 94%
chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	568.0	> 93%
chocolate covered, caramel with nuts	445.0	> 89%

Variant	Phosphorus (mg)	All foods
chocolate covered, low sugar or low calorie	332.0	> 91%
chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	214.0	> 71%
chocolate covered, caramel with nuts	166.0	> 53%

Variant	Dietary Fiber (g)	All foods
chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	7.2	> 87%
chocolate covered, caramel with nuts	4.3	> 76%
chocolate covered, low sugar or low calorie	3.5	> 70%

Variant	Vitamin C (mg)	All foods
chocolate covered, caramel with nuts	1.4	> 34%
chocolate covered, low sugar or low calorie	1.4	> 34%
chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	trace	n/a

Variant	Vitamin E (mg)	All foods
chocolate covered, low sugar or low calorie	2.6	> 91%
chocolate covered, caramel with nuts	1.1	> 80%
chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	0.6	> 65%

Variant	Vitamin B12 (µg)	All foods
chocolate covered, low sugar or low calorie	0.8	> 47%
chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	0.2	> 18%
chocolate covered, caramel with nuts	trace	n/a

Variant	Folate (µg)	All foods
chocolate covered, caramel with nuts	92.0	> 85%
chocolate covered, low sugar or low calorie	25.0	> 66%
chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	trace	n/a

Variant	Choline (mg)	All foods
chocolate covered, low sugar or low calorie	50.1	> 62%
chocolate covered, caramel with nuts	33.9	> 55%
chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	27.6	> 49%