Nutrients in Candies Chocolate · chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 60.0 g | > 82% |
| of which Sugars | 46.1 g | > 93% |
| Dietary Fiber | 7.2 g | > 87% |
| Protein | 5.1 g | > 36% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 59% |
| Total Fat | 32.2 g | > 93% |
| of which Saturated Fat | 19.0 g | > 98% |
| Vitamins | ||
| Choline | 27.6 mg | > 49% |
| Niacin (B3) | 0.7 mg | > 21% |
| Pantothenic Acid (B5) | 0.3 mg | > 33% |
| Riboflavin (B2) | 0.1 mg | > 18% |
| Thiamine (B1) | 0.0 mg | > 15% |
| Vitamin A | 2.0 µg | > 14% |
| Vitamin B12 | 0.2 µg | > 18% |
| Vitamin B6 | 0.0 mg | > 15% |
| Vitamin E | 0.6 mg | > 65% |
| Vitamin K | 8.0 µg | > 76% |
| Minerals | ||
| Calcium | 57.0 mg | > 72% |
| Copper | 1.1 mg | > 97% |
| Iron | 8.1 mg | > 95% |
| Magnesium | 152.0 mg | > 96% |
| Manganese | 1.4 mg | > 93% |
| Phosphorus | 214.0 mg | > 71% |
| Potassium | 568.0 mg | > 93% |
| Selenium | 3.5 µg | > 33% |
| Sodium | 23.0 mg | > 21% |
| Zinc | 2.1 mg | > 65% |