Cassava

Cassava is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 79% Manganese > 77% Carbohydrate > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cassava, raw	1.4	> 15%

Variant	Iron (mg)	All foods
Cassava, raw	0.3	> 13%

Variant	Magnesium (mg)	All foods
Cassava, raw	21.0	> 47%

Variant	Zinc (mg)	All foods
Cassava, raw	0.3	> 23%

Variant	Calcium (mg)	All foods
Cassava, raw	16.0	> 41%

Variant	Potassium (mg)	All foods
Cassava, raw	271.0	> 57%

Variant	Phosphorus (mg)	All foods
Cassava, raw	27.0	> 14%

Variant	Dietary Fiber (g)	All foods
Cassava, raw	1.8	> 42%

Variant	Vitamin C (mg)	All foods
Cassava, raw	20.6	> 79%

Variant	Vitamin E (mg)	All foods
Cassava, raw	0.2	> 30%

Variant	Folate (µg)	All foods
Cassava, raw	27.0	> 67%

Variant	Choline (mg)	All foods
Cassava, raw	23.7	> 46%