Nutrients in Cassava, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	38.1 g	> 71%	> 97%
of which Sugars	1.7 g	> 27%	> 37%
Dietary Fiber	1.8 g	> 42%	> 33%
Protein	1.4 g	> 15%	> 32%
Fats
Total Fat	0.3 g	> 12%	> 48%
of which Saturated Fat	0.1 g	> 14%	> 64%
Vitamins
Choline	23.7 mg	> 46%	> 77%
Folate	27.0 µg	> 67%	> 51%
Niacin (B3)	1.2 mg	> 28%	> 58%
Pantothenic Acid (B5)	0.1 mg	> 12%	> 22%
Riboflavin (B2)	0.0 mg	> 17%	> 33%
Thiamine (B1)	0.1 mg	> 52%	> 69%
Vitamin A	1.0 µg	> 5%	> 3%
Vitamin B6	0.1 mg	> 33%	> 33%
Vitamin C	20.6 mg	> 79%	> 71%
Vitamin E	0.2 mg	> 30%	> 41%
Vitamin K	1.9 µg	> 47%	> 20%
Minerals
Calcium	16.0 mg	> 41%	> 29%
Copper	0.1 mg	> 55%	> 55%
Iron	0.3 mg	> 13%	> 9%
Magnesium	21.0 mg	> 47%	> 54%
Manganese	0.4 mg	> 77%	> 77%
Phosphorus	27.0 mg	> 14%	> 23%
Potassium	271.0 mg	> 57%	> 52%
Selenium	0.7 µg	> 14%	> 50%
Sodium	14.0 mg	> 17%	> 33%
Zinc	0.3 mg	> 23%	> 53%
Amino Acids
Histidine	0.0 g	> 6%	> 21%
Isoleucine	0.0 g	> 5%	> 11%
Leucine	0.0 g	> 5%	> 13%
Lysine	0.0 g	> 7%	> 20%
Methionine	0.0 g	> 6%	> 21%
Phenylalanine	0.0 g	> 4%	> 10%
Threonine	0.0 g	> 5%	> 13%
Tryptophan	0.0 g	> 10%	> 42%
Valine	0.0 g	> 5%	> 15%