Cereals Corn
6 variants
Cereals Corn is consistently high in these nutrients across all variants, regardless of preparation or processing.
Fluoride > 85%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| yellow, regular and quick, unenriched, dry | 8.8 | > 47% |
| white, regular and quick, enriched, dry | 7.7 | > 44% |
| white, regular and quick, enriched, cooked with water, with salt | 1.7 | > 18% |
| white, regular and quick, enriched, cooked with water, without salt | 1.7 | > 18% |
| yellow, regular and quick, enriched, cooked with water, without salt | 1.2 | > 14% |
| yellow, regular, quick, enriched, cooked with water, with salt | 1.2 | > 14% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| white, regular and quick, enriched, dry | 3.0 | > 83% |
| yellow, regular and quick, unenriched, dry | 1.0 | > 41% |
| white, regular and quick, enriched, cooked with water, with salt | 0.6 | > 25% |
| white, regular and quick, enriched, cooked with water, without salt | 0.6 | > 25% |
| yellow, regular and quick, enriched, cooked with water, without salt | 0.6 | > 25% |
| yellow, regular, quick, enriched, cooked with water, with salt | 0.6 | > 25% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| white, regular and quick, enriched, dry | 36.0 | > 79% |
| yellow, regular and quick, unenriched, dry | 27.0 | > 69% |
| white, regular and quick, enriched, cooked with water, with salt | 7.0 | > 11% |
| white, regular and quick, enriched, cooked with water, without salt | 7.0 | > 11% |
| yellow, regular and quick, enriched, cooked with water, without salt | 5.0 | > 7% |
| yellow, regular, quick, enriched, cooked with water, with salt | 5.0 | > 7% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| white, regular and quick, enriched, dry | 0.7 | > 41% |
| yellow, regular and quick, unenriched, dry | 0.4 | > 27% |
| white, regular and quick, enriched, cooked with water, with salt | 0.2 | > 14% |
| white, regular and quick, enriched, cooked with water, without salt | 0.2 | > 14% |
| yellow, regular and quick, enriched, cooked with water, without salt | 0.1 | > 12% |
| yellow, regular, quick, enriched, cooked with water, with salt | 0.1 | > 12% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| white, regular and quick, enriched, dry | 4.0 | > 5% |
| yellow, regular and quick, unenriched, dry | 2.0 | > 1% |
| white, regular and quick, enriched, cooked with water, with salt | 1.0 | > 0% |
| white, regular and quick, enriched, cooked with water, without salt | 1.0 | > 0% |
| yellow, regular and quick, enriched, cooked with water, without salt | 1.0 | > 0% |
| yellow, regular, quick, enriched, cooked with water, with salt | 1.0 | > 0% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| white, regular and quick, enriched, dry | 141.0 | > 26% |
| yellow, regular and quick, unenriched, dry | 137.0 | > 25% |
| white, regular and quick, enriched, cooked with water, with salt | 27.0 | > 4% |
| white, regular and quick, enriched, cooked with water, without salt | 27.0 | > 4% |
| yellow, regular and quick, enriched, cooked with water, without salt | 22.0 | > 4% |
| yellow, regular, quick, enriched, cooked with water, with salt | 22.0 | > 4% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| white, regular and quick, enriched, dry | 111.0 | > 39% |
| yellow, regular and quick, unenriched, dry | 73.0 | > 29% |
| white, regular and quick, enriched, cooked with water, with salt | 20.0 | > 11% |
| white, regular and quick, enriched, cooked with water, without salt | 20.0 | > 11% |
| yellow, regular and quick, enriched, cooked with water, without salt | 14.0 | > 8% |
| yellow, regular, quick, enriched, cooked with water, with salt | 14.0 | > 8% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| white, regular and quick, enriched, dry | 4.6 | > 77% |
| yellow, regular and quick, unenriched, dry | 1.6 | > 37% |
| white, regular and quick, enriched, cooked with water, with salt | 0.8 | > 17% |
| white, regular and quick, enriched, cooked with water, without salt | 0.8 | > 17% |
| yellow, regular and quick, enriched, cooked with water, without salt | 0.7 | > 14% |
| yellow, regular, quick, enriched, cooked with water, with salt | 0.7 | > 14% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| white, regular and quick, enriched, dry | 0.2 | > 33% |
| white, regular and quick, enriched, cooked with water, with salt | 0.0 | > 4% |
| white, regular and quick, enriched, cooked with water, without salt | 0.0 | > 4% |
| yellow, regular and quick, enriched, cooked with water, without salt | 0.0 | > 3% |
| yellow, regular, quick, enriched, cooked with water, with salt | 0.0 | > 3% |
| yellow, regular and quick, unenriched, dry | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| white, regular and quick, enriched, dry | 263.0 | > 96% |
| white, regular and quick, enriched, cooked with water, with salt | 38.0 | > 73% |
| white, regular and quick, enriched, cooked with water, without salt | 38.0 | > 73% |
| yellow, regular and quick, enriched, cooked with water, without salt | 37.0 | > 72% |
| yellow, regular, quick, enriched, cooked with water, with salt | 37.0 | > 72% |
| yellow, regular and quick, unenriched, dry | 5.0 | > 21% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| white, regular and quick, enriched, dry | 14.4 | > 32% |
| white, regular and quick, enriched, cooked with water, with salt | 2.6 | > 7% |
| white, regular and quick, enriched, cooked with water, without salt | 2.6 | > 7% |
| yellow, regular and quick, enriched, cooked with water, without salt | 2.4 | > 6% |
| yellow, regular, quick, enriched, cooked with water, with salt | 2.4 | > 6% |
| yellow, regular and quick, unenriched, dry | trace | n/a |
All foods Per 100g · USDA FoodData Central