Nutrients in Cereals Corn · yellow, regular and quick, enriched, cooked with water, without salt
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 13.9 g | > 46% |
| of which Sugars | 0.1 g | > 2% |
| Dietary Fiber | 0.7 g | > 14% |
| Protein | 1.2 g | > 14% |
| Fats | ||
| Total Fat | 0.4 g | > 16% |
| of which Saturated Fat | 0.1 g | > 12% |
| Vitamins | ||
| Choline | 2.4 mg | > 6% |
| Folate | 37.0 µg | > 72% |
| Niacin (B3) | 0.9 mg | > 24% |
| Pantothenic Acid (B5) | 0.0 mg | > 4% |
| Riboflavin (B2) | 0.1 mg | > 21% |
| Thiamine (B1) | 0.1 mg | > 59% |
| Vitamin B6 | 0.0 mg | > 11% |
| Vitamin E | 0.0 mg | > 3% |
| Minerals | ||
| Calcium | 1.0 mg | > 0% |
| Iron | 0.6 mg | > 25% |
| Magnesium | 5.0 mg | > 7% |
| Manganese | 0.0 mg | > 39% |
| Phosphorus | 14.0 mg | > 8% |
| Potassium | 22.0 mg | > 4% |
| Selenium | 2.7 µg | > 29% |
| Sodium | 2.0 mg | > 3% |
| Zinc | 0.1 mg | > 12% |
| Amino Acids | ||
| Histidine | 0.0 g | > 13% |
| Isoleucine | 0.1 g | > 9% |
| Leucine | 0.2 g | > 15% |
| Lysine | 0.0 g | > 6% |
| Methionine | 0.0 g | > 12% |
| Phenylalanine | 0.1 g | > 11% |
| Threonine | 0.1 g | > 10% |
| Tryptophan | 0.0 g | > 5% |
| Valine | 0.1 g | > 10% |