Nutrients in Cereals Corn · white, regular and quick, enriched, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.1 g | > 95% |
| of which Sugars | 0.6 g | > 12% |
| Dietary Fiber | 4.6 g | > 77% |
| Protein | 7.7 g | > 44% |
| Fats | ||
| Total Fat | 1.8 g | > 30% |
| of which Saturated Fat | 0.3 g | > 26% |
| Vitamins | ||
| Choline | 14.4 mg | > 32% |
| Folate | 263.0 µg | > 96% |
| Niacin (B3) | 5.4 mg | > 57% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 1.3 mg | > 98% |
| Vitamin B6 | 0.2 mg | > 60% |
| Vitamin E | 0.2 mg | > 33% |
| Minerals | ||
| Calcium | 4.0 mg | > 5% |
| Copper | 0.0 mg | > 11% |
| Iron | 3.0 mg | > 83% |
| Magnesium | 36.0 mg | > 79% |
| Manganese | 0.1 mg | > 57% |
| Phosphorus | 111.0 mg | > 39% |
| Potassium | 141.0 mg | > 26% |
| Selenium | 17.0 µg | > 59% |
| Sodium | 1.0 mg | > 1% |
| Zinc | 0.7 mg | > 41% |
| Amino Acids | ||
| Histidine | 0.2 g | > 37% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 1.2 g | > 48% |
| Lysine | 0.2 g | > 19% |
| Methionine | 0.2 g | > 38% |
| Phenylalanine | 0.4 g | > 37% |
| Threonine | 0.3 g | > 33% |
| Tryptophan | 0.1 g | > 24% |
| Valine | 0.4 g | > 32% |