Nutrients in Cheese Cheddar · cheddar
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.4 g | > 13% | > 19% |
| of which Sugars | 0.3 g | > 7% | > 9% |
| Protein | 23.3 g | > 82% | > 79% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 66% | |
| Total Fat | 34.0 g | > 94% | > 95% |
| of which Saturated Fat | 19.2 g | > 98% | > 92% |
| Vitamins | |||
| Niacin (B3) | 0.1 mg | > 3% | |
| Pantothenic Acid (B5) | 0.4 mg | > 46% | > 49% |
| Riboflavin (B2) | 0.4 mg | > 91% | > 81% |
| Thiamine (B1) | 0.0 mg | > 16% | |
| Vitamin A | 316.0 µg | > 92% | > 91% |
| Vitamin B12 | 1.1 µg | > 51% | > 69% |
| Vitamin B6 | 0.1 mg | > 27% | |
| Vitamin E | 0.8 mg | > 72% | |
| Vitamin K | 2.4 µg | > 53% | > 76% |
| Minerals | |||
| Calcium | 707.0 mg | > 98% | > 84% |
| Copper | 0.0 mg | > 13% | |
| Iron | 0.2 mg | > 8% | |
| Magnesium | 26.8 mg | > 68% | > 69% |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 458.0 mg | > 96% | > 73% |
| Potassium | 77.0 mg | > 11% | > 10% |
| Selenium | 28.3 µg | > 80% | |
| Sodium | 654.0 mg | > 88% | > 76% |
| Zinc | 3.7 mg | > 80% | > 89% |