Nutrients in Cheese Cheddar · cheddar, nonfat or fat free
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.1 g | > 30% | > 57% |
| Protein | 32.1 g | > 98% | > 93% |
| Vitamins | |||
| Choline | 15.4 mg | > 35% | > 37% |
| Folate | 11.0 µg | > 47% | |
| Niacin (B3) | 0.1 mg | > 2% | |
| Riboflavin (B2) | 0.2 mg | > 65% | > 40% |
| Thiamine (B1) | 0.0 mg | > 6% | |
| Vitamin A | 60.0 µg | > 76% | > 40% |
| Vitamin B12 | 0.5 µg | > 34% | > 41% |
| Vitamin B6 | 0.0 mg | > 17% | |
| Vitamin D | 0.1 µg | > 18% | > 4% |
| Vitamin E | 0.1 mg | > 8% | |
| Vitamin K | 0.6 µg | > 17% | > 37% |
| Minerals | |||
| Calcium | 893.0 mg | > 99% | > 92% |
| Copper | 0.0 mg | > 7% | |
| Magnesium | 16.0 mg | > 31% | > 50% |
| Phosphorus | 484.0 mg | > 96% | > 77% |
| Potassium | 66.0 mg | > 9% | > 7% |
| Selenium | 14.5 µg | > 54% | |
| Sodium | 1000.0 mg | > 95% | > 85% |
| Zinc | 1.8 mg | > 62% | > 64% |