Nutrients in Cheese Cheddar · cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.7 g | > 14% | > 20% |
| of which Sugars | 0.3 g | > 5% | > 6% |
| Protein | 27.4 g | > 90% | > 89% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 52% | |
| Total Fat | 20.4 g | > 85% | > 66% |
| of which Saturated Fat | 12.6 g | > 94% | > 67% |
| Vitamins | |||
| Choline | 15.4 mg | > 35% | > 37% |
| Folate | 20.0 µg | > 61% | |
| Niacin (B3) | 0.1 mg | > 6% | |
| Pantothenic Acid (B5) | 0.4 mg | > 43% | > 41% |
| Riboflavin (B2) | 0.4 mg | > 89% | > 76% |
| Thiamine (B1) | 0.0 mg | > 12% | |
| Vitamin A | 145.0 µg | > 86% | > 61% |
| Vitamin B12 | 1.4 µg | > 57% | > 78% |
| Vitamin B6 | 0.1 mg | > 32% | |
| Vitamin D | 0.3 µg | > 48% | > 16% |
| Vitamin E | 0.5 mg | > 61% | |
| Vitamin K | 1.5 µg | > 33% | > 54% |
| Minerals | |||
| Calcium | 761.0 mg | > 99% | > 88% |
| Copper | 0.0 mg | > 17% | |
| Iron | 0.1 mg | > 6% | |
| Magnesium | 27.0 mg | > 69% | > 70% |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 520.0 mg | > 97% | > 80% |
| Potassium | 63.0 mg | > 8% | > 6% |
| Selenium | 35.8 µg | > 90% | |
| Sodium | 628.0 mg | > 87% | > 74% |
| Zinc | 4.4 mg | > 85% | > 97% |