Nutrients in Cheese Cream · cream

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	5.5 g	> 25%	> 51%
of which Sugars	3.8 g	> 46%	> 43%
Protein	6.2 g	> 39%	> 38%
Fats
Omega-3 (ALA)	0.1 g	> 68%	> 83%
Total Fat	34.4 g	> 94%	> 95%
of which Saturated Fat	20.2 g	> 98%	> 95%
Vitamins
Choline	26.8 mg	> 49%	> 76%
Folate	9.0 µg	> 40%	> 43%
Niacin (B3)	1.2 mg	> 29%	> 54%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 64%
Riboflavin (B2)	0.2 mg	> 67%	> 43%
Thiamine (B1)	0.0 mg	> 13%	> 21%
Vitamin A	308.0 µg	> 92%	> 89%
Vitamin B12	0.2 µg	> 17%	> 14%
Vitamin B6	0.1 mg	> 22%	> 54%
Vitamin E	0.9 mg	> 75%	> 84%
Vitamin K	2.1 µg	> 49%	> 67%
Minerals
Calcium	97.0 mg	> 80%	> 28%
Copper	0.0 mg	> 6%	> 28%
Iron	0.1 mg	> 6%	> 36%
Magnesium	9.0 mg	> 14%	> 13%
Manganese	0.0 mg	> 13%	> 35%
Phosphorus	107.0 mg	> 38%	> 28%
Potassium	132.0 mg	> 23%	> 38%
Selenium	8.6 µg	> 44%	> 48%
Sodium	314.0 mg	> 72%	> 60%
Zinc	0.5 mg	> 32%	> 37%
Amino Acids
Histidine	0.2 g	> 31%	> 39%
Isoleucine	0.3 g	> 33%	> 38%
Leucine	0.7 g	> 35%	> 39%
Lysine	0.6 g	> 40%	> 40%
Methionine	0.2 g	> 40%	> 41%
Phenylalanine	0.3 g	> 28%	> 39%
Threonine	0.2 g	> 30%	> 38%
Tryptophan	0.1 g	> 28%	> 36%
Valine	0.4 g	> 33%	> 33%