Nutrients in Cheese Cream · cream, fat free

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	7.7 g	> 31%	> 58%
of which Sugars	5.5 g	> 56%	> 57%
Protein	15.7 g	> 63%	> 65%
Fats
Omega-3 (ALA)	0.0 g	> 5%	> 16%
Total Fat	1.0 g	> 24%	> 16%
of which Saturated Fat	0.6 g	> 32%	> 17%
Vitamins
Choline	65.2 mg	> 71%	> 85%
Folate	35.0 µg	> 71%	> 83%
Niacin (B3)	3.3 mg	> 45%	> 69%
Pantothenic Acid (B5)	0.8 mg	> 80%	> 78%
Riboflavin (B2)	0.3 mg	> 75%	> 53%
Thiamine (B1)	0.0 mg	> 23%	> 55%
Vitamin A	11.0 µg	> 43%	> 14%
Vitamin B12	0.9 µg	> 48%	> 66%
Vitamin B6	0.1 mg	> 19%	> 42%
Vitamin E	0.0 mg	> 3%	> 9%
Vitamin K	0.2 µg	> 6%	> 12%
Minerals
Calcium	351.0 mg	> 96%	> 67%
Copper	0.0 mg	> 14%	> 65%
Iron	0.2 mg	> 9%	> 50%
Magnesium	22.0 mg	> 50%	> 61%
Manganese	0.0 mg	> 26%	> 46%
Phosphorus	523.0 mg	> 97%	> 80%
Potassium	278.0 mg	> 59%	> 85%
Selenium	4.9 µg	> 37%	> 42%
Sodium	702.0 mg	> 89%	> 78%
Zinc	1.5 mg	> 57%	> 61%
Amino Acids
Histidine	0.5 g	> 51%	> 69%
Isoleucine	0.9 g	> 59%	> 69%
Leucine	1.7 g	> 69%	> 71%
Lysine	1.5 g	> 56%	> 72%
Methionine	0.5 g	> 60%	> 70%
Phenylalanine	0.8 g	> 57%	> 67%
Threonine	0.6 g	> 49%	> 63%
Tryptophan	0.2 g	> 54%	> 62%
Valine	1.0 g	> 65%	> 69%