Cheese Product

Cheese Product is consistently high in these nutrients across all variants, regardless of preparation or processing.

Phosphorus > 99% Calcium > 97% Sodium > 97% Vitamin D > 93% Riboflavin (B2) > 90% Vitamin A > 90% Saturated Fat > 89% Magnesium > 77% Total Fat > 75%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
reduced fat, fortified with vitamin D	17.6	> 66%
vitamin D fortified	16.1	> 63%

Variant	Iron (mg)	All foods
vitamin D fortified	0.9	> 39%
reduced fat, fortified with vitamin D	0.2	> 9%

Variant	Magnesium (mg)	All foods
vitamin D fortified	34.0	> 78%
reduced fat, fortified with vitamin D	33.0	> 77%

Variant	Zinc (mg)	All foods
reduced fat, fortified with vitamin D	2.4	> 68%
vitamin D fortified	2.2	> 67%

Variant	Calcium (mg)	All foods
vitamin D fortified	1375.0	> 99%
reduced fat, fortified with vitamin D	529.0	> 97%

Variant	Potassium (mg)	All foods
reduced fat, fortified with vitamin D	330.0	> 72%
vitamin D fortified	295.0	> 63%

Variant	Phosphorus (mg)	All foods
reduced fat, fortified with vitamin D	829.0	> 99%
vitamin D fortified	768.0	> 99%

Variant	Vitamin E (mg)	All foods
vitamin D fortified	0.8	> 75%
reduced fat, fortified with vitamin D	0.3	> 42%

Variant	Vitamin B12 (µg)	All foods
vitamin D fortified	1.5	> 59%
reduced fat, fortified with vitamin D	1.1	> 51%

Variant	Folate (µg)	All foods
reduced fat, fortified with vitamin D	18.0	> 58%
vitamin D fortified	18.0	> 59%

Variant	Choline (mg)	All foods
reduced fat, fortified with vitamin D	36.2	> 56%
vitamin D fortified	35.8	> 56%