Nutrients in Cheese Product · reduced fat, fortified with vitamin D
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.6 g | > 38% | > 67% |
| of which Sugars | 8.0 g | > 63% | > 68% |
| Protein | 17.6 g | > 66% | > 68% |
| Fats | |||
| Total Fat | 14.1 g | > 75% | > 59% |
| of which Saturated Fat | 8.8 g | > 89% | > 61% |
| Vitamins | |||
| Choline | 36.2 mg | > 56% | > 79% |
| Folate | 18.0 µg | > 58% | |
| Niacin (B3) | 0.2 mg | > 7% | |
| Riboflavin (B2) | 0.5 mg | > 92% | > 85% |
| Thiamine (B1) | 0.1 mg | > 42% | |
| Vitamin A | 250.0 µg | > 90% | > 81% |
| Vitamin B12 | 1.1 µg | > 51% | > 70% |
| Vitamin B6 | 0.1 mg | > 30% | |
| Vitamin D | 5.3 µg | > 93% | > 93% |
| Vitamin E | 0.3 mg | > 42% | |
| Vitamin K | 2.6 µg | > 54% | > 81% |
| Minerals | |||
| Calcium | 529.0 mg | > 97% | > 72% |
| Copper | 0.0 mg | > 11% | |
| Iron | 0.2 mg | > 9% | |
| Magnesium | 33.0 mg | > 77% | > 82% |
| Phosphorus | 829.0 mg | > 99% | > 95% |
| Potassium | 330.0 mg | > 72% | > 88% |
| Selenium | 12.4 µg | > 51% | |
| Sodium | 1201.0 mg | > 97% | > 89% |
| Zinc | 2.4 mg | > 68% | > 68% |