Nutrients in Cheese Product · vitamin D fortified
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.8 g | > 35% | > 62% |
| of which Sugars | 6.2 g | > 58% | > 59% |
| Protein | 16.1 g | > 63% | > 66% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 61% | |
| Total Fat | 23.1 g | > 87% | > 72% |
| of which Saturated Fat | 12.9 g | > 95% | > 68% |
| Vitamins | |||
| Choline | 35.8 mg | > 56% | > 79% |
| Folate | 18.0 µg | > 59% | |
| Niacin (B3) | 0.2 mg | > 7% | |
| Pantothenic Acid (B5) | 0.5 mg | > 51% | > 56% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 79% |
| Thiamine (B1) | 0.0 mg | > 23% | |
| Vitamin A | 270.0 µg | > 91% | > 85% |
| Vitamin B12 | 1.5 µg | > 59% | > 81% |
| Vitamin B6 | 0.1 mg | > 43% | |
| Vitamin D | 6.5 µg | > 93% | > 95% |
| Vitamin E | 0.8 mg | > 75% | |
| Vitamin K | 3.1 µg | > 58% | > 88% |
| Minerals | |||
| Calcium | 1375.0 mg | > 99% | > 99% |
| Copper | 0.0 mg | > 9% | |
| Iron | 0.9 mg | > 39% | |
| Magnesium | 34.0 mg | > 78% | > 83% |
| Manganese | 0.1 mg | > 45% | |
| Phosphorus | 768.0 mg | > 99% | > 92% |
| Potassium | 295.0 mg | > 63% | > 85% |
| Selenium | 16.2 µg | > 57% | |
| Sodium | 1279.0 mg | > 97% | > 90% |
| Zinc | 2.2 mg | > 67% | > 66% |