Cheese Ricotta

Dairy and Eggs 2 variants

Cheese Ricotta is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 93% Vitamin A > 84% Saturated Fat > 77%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
part skim milk	11.4	> 54%
whole milk	7.8	> 44%

Variant	Iron (mg)	All foods
part skim milk	0.4	> 21%
whole milk	0.1	> 6%

Variant	Magnesium (mg)	All foods
whole milk	19.7	> 40%
part skim milk	15.0	> 28%

Variant	Zinc (mg)	All foods
part skim milk	1.3	> 55%
whole milk	0.6	> 35%

Variant	Calcium (mg)	All foods
part skim milk	272.0	> 95%
whole milk	224.0	> 93%

Variant	Potassium (mg)	All foods
whole milk	230.0	> 47%
part skim milk	125.0	> 21%

Variant	Phosphorus (mg)	All foods
part skim milk	183.0	> 59%
whole milk	162.0	> 52%

Variant	Vitamin E (mg)	All foods
whole milk	0.3	> 43%
part skim milk	0.1	> 10%

Variant	Vitamin B12 (µg)	All foods
whole milk	0.8	> 45%
part skim milk	0.3	> 21%

Variant	Folate (µg)	All foods
part skim milk	13.0	> 51%
whole milk	4.0	> 19%

Variant	Choline (mg)	All foods
whole milk	17.5	> 40%
part skim milk	16.3	> 38%