Nutrients in Cheese Ricotta · whole milk

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	6.9 g	> 29%	> 55%
of which Sugars	0.3 g	> 5%	> 7%
Protein	7.8 g	> 44%	> 44%
Fats
Omega-3 (ALA)	0.0 g	> 43%	> 46%
Total Fat	11.0 g	> 68%	> 53%
of which Saturated Fat	7.0 g	> 84%	> 57%
Vitamins
Choline	17.5 mg	> 40%	> 62%
Folate	4.0 µg	> 19%	> 13%
Niacin (B3)	2.1 mg	> 37%	> 59%
Pantothenic Acid (B5)	0.7 mg	> 69%	> 74%
Riboflavin (B2)	0.3 mg	> 84%	> 61%
Thiamine (B1)	0.0 mg	> 26%	> 64%
Vitamin A	127.0 µg	> 85%	> 57%
Vitamin B12	0.8 µg	> 45%	> 61%
Vitamin B6	0.1 mg	> 36%	> 79%
Vitamin D	0.2 µg	> 45%	> 13%
Vitamin E	0.3 mg	> 43%	> 60%
Vitamin K	0.6 µg	> 18%	> 39%
Minerals
Calcium	224.0 mg	> 93%	> 63%
Iron	0.1 mg	> 6%	> 36%
Magnesium	19.7 mg	> 40%	> 56%
Phosphorus	162.0 mg	> 52%	> 52%
Potassium	230.0 mg	> 47%	> 80%
Selenium	5.5 µg	> 38%	> 44%
Sodium	105.0 mg	> 58%	> 45%
Zinc	0.6 mg	> 35%	> 40%
Amino Acids
Histidine	0.2 g	> 31%	> 39%
Isoleucine	0.4 g	> 36%	> 39%
Leucine	0.8 g	> 39%	> 46%
Lysine	0.7 g	> 42%	> 44%
Methionine	0.2 g	> 37%	> 39%
Phenylalanine	0.3 g	> 27%	> 37%
Threonine	0.4 g	> 41%	> 51%
Tryptophan	0.1 g	> 39%	> 47%
Valine	0.3 g	> 29%	> 29%