Nutrients in Cheese Ricotta · part skim milk

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	5.1 g	> 23%	> 47%
of which Sugars	0.3 g	> 6%	> 9%
Protein	11.4 g	> 54%	> 56%
Fats
Total Fat	7.9 g	> 59%	> 47%
of which Saturated Fat	4.9 g	> 77%	> 54%
Vitamins
Choline	16.3 mg	> 38%	> 52%
Folate	13.0 µg	> 51%	> 67%
Niacin (B3)	2.2 mg	> 38%	> 61%
Pantothenic Acid (B5)	0.2 mg	> 27%	> 14%
Riboflavin (B2)	0.2 mg	> 55%	> 28%
Thiamine (B1)	0.0 mg	> 12%	> 20%
Vitamin A	107.0 µg	> 84%	> 52%
Vitamin B12	0.3 µg	> 21%	> 17%
Vitamin B6	0.0 mg	> 6%	> 7%
Vitamin D	0.1 µg	> 18%	> 5%
Vitamin E	0.1 mg	> 10%	> 27%
Vitamin K	0.7 µg	> 18%	> 41%
Minerals
Calcium	272.0 mg	> 95%	> 65%
Copper	0.0 mg	> 13%	> 62%
Iron	0.4 mg	> 21%	> 73%
Magnesium	15.0 mg	> 28%	> 46%
Manganese	0.0 mg	> 11%	> 33%
Phosphorus	183.0 mg	> 59%	> 54%
Potassium	125.0 mg	> 21%	> 32%
Selenium	16.7 µg	> 58%	> 76%
Sodium	99.0 mg	> 57%	> 43%
Zinc	1.3 mg	> 55%	> 60%
Amino Acids
Histidine	0.5 g	> 51%	> 69%
Isoleucine	0.6 g	> 47%	> 57%
Leucine	1.2 g	> 49%	> 66%
Lysine	1.4 g	> 53%	> 71%
Methionine	0.3 g	> 46%	> 54%
Phenylalanine	0.6 g	> 44%	> 56%
Threonine	0.5 g	> 46%	> 58%
Tryptophan	0.1 g	> 42%	> 51%
Valine	0.7 g	> 47%	> 56%