Chia Seeds

Grains 1 variants

Chia Seeds is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 99% Magnesium > 99% Manganese > 99% Calcium > 98% Phosphorus > 98% Potassium > 95% Iron > 93% Total Fat > 93% Zinc > 91% Thiamine (B1) > 90% Biotin (B7) > 77% Niacin (B3) > 74% Carbohydrate > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Chia seeds, dry, raw	17.0	> 65%

Variant	Iron (mg)	All foods
Chia seeds, dry, raw	6.0	> 93%

Variant	Magnesium (mg)	All foods
Chia seeds, dry, raw	326.3	> 99%

Variant	Zinc (mg)	All foods
Chia seeds, dry, raw	5.6	> 91%

Variant	Calcium (mg)	All foods
Chia seeds, dry, raw	595.4	> 98%

Variant	Potassium (mg)	All foods
Chia seeds, dry, raw	642.1	> 95%

Variant	Phosphorus (mg)	All foods
Chia seeds, dry, raw	691.3	> 98%