Nutrients in Chia seeds, dry, raw
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 38.3 g | > 72% | > 26% |
| Protein | 17.0 g | > 65% | > 98% |
| Fats | |||
| Total Fat | 32.9 g | > 93% | |
| Vitamins | |||
| Biotin (B7) | 14.5 µg | > 77% | |
| Niacin (B3) | 8.7 mg | > 74% | > 88% |
| Thiamine (B1) | 0.5 mg | > 90% | > 73% |
| Vitamin B6 | 0.2 mg | > 56% | |
| Minerals | |||
| Calcium | 595.4 mg | > 98% | > 99% |
| Copper | 1.6 mg | > 99% | > 99% |
| Iron | 6.0 mg | > 93% | > 94% |
| Magnesium | 326.3 mg | > 99% | > 99% |
| Manganese | 7.6 mg | > 99% | > 98% |
| Phosphorus | 691.3 mg | > 98% | > 97% |
| Potassium | 642.1 mg | > 95% | > 98% |
| Zinc | 5.6 mg | > 91% | > 98% |