Nutrients in Chicken Meatless · meatless
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.6 g | > 18% | > 11% |
| Dietary Fiber | 3.6 g | > 70% | > 28% |
| Protein | 23.6 g | > 83% | > 78% |
| Fats | |||
| Total Fat | 12.7 g | > 72% | |
| of which Saturated Fat | 1.5 g | > 46% | |
| Vitamins | |||
| Choline | 71.6 mg | > 74% | > 81% |
| Folate | 76.0 µg | > 83% | > 41% |
| Niacin (B3) | 1.5 mg | > 31% | > 16% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | > 65% |
| Riboflavin (B2) | 0.2 mg | > 71% | |
| Thiamine (B1) | 0.1 mg | > 37% | > 21% |
| Vitamin B12 | 2.2 µg | > 72% | |
| Vitamin B6 | 0.7 mg | > 94% | |
| Vitamin E | 2.7 mg | > 91% | |
| Minerals | |||
| Calcium | 35.0 mg | > 62% | > 20% |
| Copper | 0.7 mg | > 95% | > 68% |
| Iron | 3.3 mg | > 85% | > 69% |
| Magnesium | 17.0 mg | > 33% | > 9% |
| Manganese | 1.2 mg | > 91% | > 61% |
| Phosphorus | 335.0 mg | > 91% | > 67% |
| Potassium | 54.0 mg | > 8% | > 2% |
| Selenium | 7.4 µg | > 42% | |
| Sodium | 709.0 mg | > 90% | |
| Zinc | 0.7 mg | > 40% | > 27% |