Nutrients in Chicken Meatless · meatless, breaded, fried
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 8.5 g | > 34% | > 23% |
| Dietary Fiber | 4.3 g | > 76% | > 37% |
| Protein | 21.3 g | > 76% | > 70% |
| Fats | |||
| Total Fat | 12.8 g | > 72% | |
| of which Saturated Fat | 1.1 g | > 40% | |
| Vitamins | |||
| Choline | 46.3 mg | > 60% | > 60% |
| Folate | 56.0 µg | > 78% | > 33% |
| Niacin (B3) | 12.8 mg | > 93% | > 83% |
| Riboflavin (B2) | 0.4 mg | > 87% | |
| Thiamine (B1) | 1.3 mg | > 99% | > 98% |
| Vitamin B12 | 5.1 µg | > 94% | |
| Vitamin B6 | 0.9 mg | > 96% | |
| Vitamin E | 1.9 mg | > 88% | |
| Minerals | |||
| Calcium | 42.0 mg | > 66% | > 24% |
| Copper | 0.5 mg | > 93% | > 60% |
| Iron | 3.8 mg | > 88% | > 72% |
| Magnesium | 12.0 mg | > 22% | > 2% |
| Phosphorus | 245.0 mg | > 81% | > 60% |
| Potassium | 300.0 mg | > 64% | > 39% |
| Selenium | 7.4 µg | > 42% | |
| Sodium | 400.0 mg | > 78% | |
| Zinc | 0.7 mg | > 38% | > 24% |