Chickpea Flour

Legumes 1 variants

Chickpea Flour is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 98% Potassium > 97% Copper > 96% Magnesium > 96% Dietary Fiber > 94% Manganese > 94% Iron > 91% Phosphorus > 90% Thiamine (B1) > 90% Vitamin B6 > 84% Carbohydrate > 81% Protein > 79% Vitamin K > 78% Vitamin E > 74% Zinc > 73% Total Sugars > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Chickpea flour (besan)	22.4	> 79%

Variant	Iron (mg)	All foods
Chickpea flour (besan)	4.9	> 91%

Variant	Magnesium (mg)	All foods
Chickpea flour (besan)	166.0	> 96%

Variant	Zinc (mg)	All foods
Chickpea flour (besan)	2.8	> 73%

Variant	Calcium (mg)	All foods
Chickpea flour (besan)	45.0	> 67%

Variant	Potassium (mg)	All foods
Chickpea flour (besan)	846.0	> 97%

Variant	Phosphorus (mg)	All foods
Chickpea flour (besan)	318.0	> 90%

Variant	Dietary Fiber (g)	All foods
Chickpea flour (besan)	10.8	> 94%

Variant	Vitamin E (mg)	All foods
Chickpea flour (besan)	0.8	> 74%

Variant	Folate (µg)	All foods
Chickpea flour (besan)	437.0	> 98%