Nutrients in Chickpea flour (besan)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 57.8 g | > 81% | > 87% |
| of which Sugars | 10.8 g | > 71% | > 93% |
| Dietary Fiber | 10.8 g | > 94% | > 86% |
| Protein | 22.4 g | > 79% | > 74% |
| Fats | |||
| Total Fat | 6.7 g | > 55% | |
| of which Saturated Fat | 0.7 g | > 32% | |
| Vitamins | |||
| Folate | 437.0 µg | > 98% | > 93% |
| Niacin (B3) | 1.8 mg | > 34% | > 25% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 67% |
| Riboflavin (B2) | 0.1 mg | > 34% | |
| Thiamine (B1) | 0.5 mg | > 90% | > 79% |
| Vitamin A | 2.0 µg | > 9% | |
| Vitamin B6 | 0.5 mg | > 84% | |
| Vitamin E | 0.8 mg | > 74% | |
| Vitamin K | 9.1 µg | > 78% | |
| Minerals | |||
| Calcium | 45.0 mg | > 67% | > 28% |
| Copper | 0.9 mg | > 96% | > 80% |
| Iron | 4.9 mg | > 91% | > 77% |
| Magnesium | 166.0 mg | > 96% | > 75% |
| Manganese | 1.6 mg | > 94% | > 73% |
| Phosphorus | 318.0 mg | > 90% | > 64% |
| Potassium | 846.0 mg | > 97% | > 77% |
| Selenium | 8.3 µg | > 44% | |
| Sodium | 64.0 mg | > 42% | |
| Zinc | 2.8 mg | > 73% | > 74% |