Chokecherries

2 variants

Chokecherries is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 98% Vitamin K > 86% Carbohydrate > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
pitted (Northern Plains Indians)	3.0	> 27%
pitted (Shoshone Bannock)	2.9	> 26%

Variant	Iron (mg)	All foods
pitted (Northern Plains Indians)	0.7	> 29%
pitted (Shoshone Bannock)	0.4	> 19%

Variant	Magnesium (mg)	All foods
pitted (Northern Plains Indians)	27.0	> 70%
pitted (Shoshone Bannock)	21.0	> 48%

Variant	Zinc (mg)	All foods
pitted (Northern Plains Indians)	0.3	> 23%
pitted (Shoshone Bannock)	0.2	> 15%

Variant	Calcium (mg)	All foods
pitted (Northern Plains Indians)	60.0	> 73%
pitted (Shoshone Bannock)	40.0	> 65%

Variant	Potassium (mg)	All foods
pitted (Northern Plains Indians)	379.0	> 83%
pitted (Shoshone Bannock)	309.0	> 67%

Variant	Phosphorus (mg)	All foods
pitted (Northern Plains Indians)	67.0	> 28%
pitted (Shoshone Bannock)	45.0	> 22%

Variant	Dietary Fiber (g)	All foods
pitted (Northern Plains Indians)	20.0	> 98%
pitted (Shoshone Bannock)	17.0	> 98%

Variant	Vitamin C (mg)	All foods
pitted (Northern Plains Indians)	5.5	> 56%
pitted (Shoshone Bannock)	0.7	> 22%

Variant	Vitamin E (mg)	All foods
pitted (Shoshone Bannock)	0.8	> 72%
pitted (Northern Plains Indians)	0.3	> 51%

Variant	Folate (µg)	All foods
pitted (Shoshone Bannock)	10.0	> 46%
pitted (Northern Plains Indians)	trace	n/a

Variant	Choline (mg)	All foods
pitted (Northern Plains Indians)	10.7	> 25%
pitted (Shoshone Bannock)	trace	n/a