Nutrients in Chokecherries · pitted (Shoshone Bannock)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 33.9 g | > 70% |
| of which Sugars | 14.2 g | > 77% |
| Dietary Fiber | 17.0 g | > 98% |
| Protein | 2.9 g | > 26% |
| Fats | ||
| Total Fat | 1.0 g | > 24% |
| Vitamins | ||
| Folate | 10.0 µg | > 46% |
| Niacin (B3) | 0.7 mg | > 19% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% |
| Riboflavin (B2) | 0.1 mg | > 21% |
| Thiamine (B1) | 0.0 mg | > 16% |
| Vitamin A | 2.0 µg | > 17% |
| Vitamin B6 | 0.2 mg | > 55% |
| Vitamin C | 0.7 mg | > 22% |
| Vitamin E | 0.8 mg | > 72% |
| Vitamin K | 29.3 µg | > 89% |
| Minerals | ||
| Calcium | 40.0 mg | > 65% |
| Copper | 0.1 mg | > 33% |
| Iron | 0.4 mg | > 19% |
| Magnesium | 21.0 mg | > 48% |
| Manganese | 0.2 mg | > 63% |
| Phosphorus | 45.0 mg | > 22% |
| Potassium | 309.0 mg | > 67% |
| Selenium | 1.7 µg | > 23% |
| Sodium | 2.0 mg | > 5% |
| Zinc | 0.2 mg | > 15% |