Chrysanthemum Garland

Vegetables 3 variants

Chrysanthemum Garland is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 97% Potassium > 93% Vitamin E > 90% Vitamin A > 84% Folate > 77% Manganese > 76% Calcium > 75% Iron > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	3.4	> 29%
cooked, boiled, drained, with salt	1.6	> 17%
cooked, boiled, drained, without salt	1.6	> 17%

Variant	Iron (mg)	All foods
cooked, boiled, drained, with salt	3.7	> 88%
cooked, boiled, drained, without salt	3.7	> 88%
raw	2.3	> 71%

Variant	Magnesium (mg)	All foods
raw	32.0	> 76%
cooked, boiled, drained, with salt	18.0	> 37%
cooked, boiled, drained, without salt	18.0	> 36%

Variant	Zinc (mg)	All foods
raw	0.7	> 41%
cooked, boiled, drained, with salt	0.2	> 16%
cooked, boiled, drained, without salt	0.2	> 15%

Variant	Calcium (mg)	All foods
raw	117.0	> 84%
cooked, boiled, drained, with salt	69.0	> 75%
cooked, boiled, drained, without salt	69.0	> 75%

Variant	Potassium (mg)	All foods
cooked, boiled, drained, with salt	569.0	> 93%
cooked, boiled, drained, without salt	569.0	> 93%
raw	567.0	> 93%

Variant	Phosphorus (mg)	All foods
raw	54.0	> 24%
cooked, boiled, drained, with salt	43.0	> 21%
cooked, boiled, drained, without salt	43.0	> 21%

Variant	Dietary Fiber (g)	All foods
raw	3.0	> 64%
cooked, boiled, drained, with salt	2.3	> 53%
cooked, boiled, drained, without salt	2.3	> 52%

Variant	Vitamin C (mg)	All foods
cooked, boiled, drained, with salt	23.9	> 81%
cooked, boiled, drained, without salt	23.9	> 81%
raw	1.4	> 34%

Variant	Vitamin E (mg)	All foods
cooked, boiled, drained, with salt	2.5	> 90%
cooked, boiled, drained, without salt	2.5	> 90%
raw	trace	n/a

Variant	Folate (µg)	All foods
raw	177.0	> 94%
cooked, boiled, drained, with salt	50.0	> 77%
cooked, boiled, drained, without salt	50.0	> 77%

Variant	Choline (mg)	All foods
cooked, boiled, drained, with salt	12.8	> 29%
cooked, boiled, drained, without salt	12.8	> 29%
raw	trace	n/a