Nutrients in Chrysanthemum Garland · cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.3 g | > 20% | > 24% |
| of which Sugars | 2.0 g | > 30% | > 44% |
| Dietary Fiber | 2.3 g | > 52% | > 51% |
| Protein | 1.6 g | > 17% | > 40% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Choline | 12.8 mg | > 29% | |
| Folate | 50.0 µg | > 77% | > 73% |
| Niacin (B3) | 0.7 mg | > 20% | |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | > 5% |
| Riboflavin (B2) | 0.2 mg | > 48% | |
| Thiamine (B1) | 0.0 mg | > 12% | > 10% |
| Vitamin A | 129.0 µg | > 85% | > 70% |
| Vitamin B6 | 0.1 mg | > 41% | > 49% |
| Vitamin C | 23.9 mg | > 81% | > 74% |
| Vitamin E | 2.5 mg | > 90% | > 96% |
| Vitamin K | 142.7 µg | > 97% | > 86% |
| Minerals | |||
| Calcium | 69.0 mg | > 75% | > 82% |
| Copper | 0.1 mg | > 68% | > 69% |
| Iron | 3.7 mg | > 88% | > 96% |
| Magnesium | 18.0 mg | > 36% | > 42% |
| Manganese | 0.4 mg | > 76% | > 73% |
| Phosphorus | 43.0 mg | > 21% | |
| Potassium | 569.0 mg | > 93% | > 92% |
| Selenium | 0.3 µg | > 5% | |
| Sodium | 53.0 mg | > 33% | > 54% |
| Zinc | 0.2 mg | > 15% | |