Chrysanthemum Leaves

Vegetables 1 variants

Chrysanthemum Leaves is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 94% Potassium > 93% Manganese > 89% Calcium > 84% Vitamin A > 82% Magnesium > 76% Iron > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Chrysanthemum leaves, raw	3.4	> 29%

Variant	Iron (mg)	All foods
Chrysanthemum leaves, raw	2.3	> 72%

Variant	Magnesium (mg)	All foods
Chrysanthemum leaves, raw	32.0	> 76%

Variant	Zinc (mg)	All foods
Chrysanthemum leaves, raw	0.7	> 41%

Variant	Calcium (mg)	All foods
Chrysanthemum leaves, raw	117.0	> 84%

Variant	Potassium (mg)	All foods
Chrysanthemum leaves, raw	567.0	> 93%

Variant	Phosphorus (mg)	All foods
Chrysanthemum leaves, raw	54.0	> 24%

Variant	Dietary Fiber (g)	All foods
Chrysanthemum leaves, raw	3.0	> 65%

Variant	Vitamin C (mg)	All foods
Chrysanthemum leaves, raw	1.4	> 34%

Variant	Folate (µg)	All foods
Chrysanthemum leaves, raw	177.0	> 94%