Nutrients in Chrysanthemum leaves, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.0 g | > 15% | > 7% |
| Dietary Fiber | 3.0 g | > 65% | > 72% |
| Protein | 3.4 g | > 29% | > 81% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| Vitamins | |||
| Folate | 177.0 µg | > 94% | > 98% |
| Niacin (B3) | 0.5 mg | > 16% | |
| Pantothenic Acid (B5) | 0.2 mg | > 25% | > 51% |
| Riboflavin (B2) | 0.1 mg | > 44% | |
| Thiamine (B1) | 0.1 mg | > 65% | > 83% |
| Vitamin A | 94.0 µg | > 82% | > 67% |
| Vitamin B6 | 0.2 mg | > 53% | > 70% |
| Vitamin C | 1.4 mg | > 34% | > 3% |
| Minerals | |||
| Calcium | 117.0 mg | > 84% | > 89% |
| Copper | 0.1 mg | > 69% | > 72% |
| Iron | 2.3 mg | > 72% | > 90% |
| Magnesium | 32.0 mg | > 76% | > 76% |
| Manganese | 0.9 mg | > 89% | > 95% |
| Phosphorus | 54.0 mg | > 24% | |
| Potassium | 567.0 mg | > 93% | > 91% |
| Selenium | 0.3 µg | > 6% | |
| Sodium | 118.0 mg | > 60% | > 63% |
| Zinc | 0.7 mg | > 41% | |