Cookies Marshmallow

2 variants

Cookies Marshmallow is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 92% Copper > 85% Carbohydrate > 84% Total Fat > 80% Magnesium > 79% Saturated Fat > 75% Vitamin K > 74% Folate > 72% Manganese > 71% Vitamin D > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
with rice cereal and chocolate chips	4.5	> 34%
chocolate-coated (includes marshmallow pies)	4.0	> 32%

Variant	Iron (mg)	All foods
chocolate-coated (includes marshmallow pies)	2.5	> 76%
with rice cereal and chocolate chips	1.6	> 57%

Variant	Magnesium (mg)	All foods
with rice cereal and chocolate chips	51.0	> 85%
chocolate-coated (includes marshmallow pies)	36.0	> 79%

Variant	Zinc (mg)	All foods
with rice cereal and chocolate chips	1.1	> 51%
chocolate-coated (includes marshmallow pies)	0.7	> 38%

Variant	Calcium (mg)	All foods
chocolate-coated (includes marshmallow pies)	46.0	> 68%
with rice cereal and chocolate chips	trace	n/a

Variant	Potassium (mg)	All foods
with rice cereal and chocolate chips	227.0	> 46%
chocolate-coated (includes marshmallow pies)	182.0	> 35%

Variant	Phosphorus (mg)	All foods
with rice cereal and chocolate chips	98.0	> 35%
chocolate-coated (includes marshmallow pies)	97.0	> 35%

Variant	Dietary Fiber (g)	All foods
chocolate-coated (includes marshmallow pies)	2.0	> 46%
with rice cereal and chocolate chips	trace	n/a

Variant	Vitamin C (mg)	All foods
chocolate-coated (includes marshmallow pies)	0.1	> 2%
with rice cereal and chocolate chips	trace	n/a

Variant	Vitamin E (mg)	All foods
with rice cereal and chocolate chips	0.7	> 71%
chocolate-coated (includes marshmallow pies)	0.1	> 22%

Variant	Vitamin B12 (µg)	All foods
chocolate-coated (includes marshmallow pies)	0.2	> 14%
with rice cereal and chocolate chips	0.0	> 4%

Variant	Folate (µg)	All foods
with rice cereal and chocolate chips	59.0	> 79%
chocolate-coated (includes marshmallow pies)	37.0	> 72%

Variant	Choline (mg)	All foods
chocolate-coated (includes marshmallow pies)	13.6	> 31%
with rice cereal and chocolate chips	8.2	> 20%