Cookies Shortbread

3 variants

Cookies Shortbread is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 91% Vitamin E > 90% Folate > 87% Total Sugars > 83% Carbohydrate > 81% Thiamine (B1) > 81% Manganese > 78% Saturated Fat > 75% Total Fat > 75% Iron > 74% Sodium > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
commercially prepared, plain	5.4	> 37%
reduced fat	5.4	> 37%
commercially prepared, pecan	4.9	> 35%

Variant	Iron (mg)	All foods
commercially prepared, plain	3.0	> 82%
reduced fat	3.0	> 82%
commercially prepared, pecan	2.4	> 74%

Variant	Magnesium (mg)	All foods
commercially prepared, pecan	18.0	> 34%
commercially prepared, plain	14.0	> 25%
reduced fat	14.0	> 25%

Variant	Zinc (mg)	All foods
commercially prepared, pecan	0.6	> 35%
commercially prepared, plain	0.5	> 31%
reduced fat	0.5	> 31%

Variant	Calcium (mg)	All foods
commercially prepared, pecan	30.0	> 59%
commercially prepared, plain	13.0	> 32%
reduced fat	13.0	> 32%

Variant	Potassium (mg)	All foods
commercially prepared, plain	88.0	> 13%
reduced fat	88.0	> 13%
commercially prepared, pecan	73.0	> 10%

Variant	Phosphorus (mg)	All foods
commercially prepared, pecan	85.0	> 32%
commercially prepared, plain	66.0	> 27%
reduced fat	66.0	> 27%

Variant	Dietary Fiber (g)	All foods
commercially prepared, pecan	1.8	> 41%
commercially prepared, plain	1.3	> 29%
reduced fat	1.3	> 29%

Variant	Vitamin E (mg)	All foods
commercially prepared, plain	2.4	> 90%
reduced fat	2.4	> 90%
commercially prepared, pecan	trace	n/a

Variant	Vitamin B12 (µg)	All foods
commercially prepared, pecan	0.0	> 0%
commercially prepared, plain	trace	n/a
reduced fat	trace	n/a

Variant	Folate (µg)	All foods
commercially prepared, plain	124.0	> 89%
reduced fat	113.0	> 88%
commercially prepared, pecan	102.0	> 87%

Variant	Choline (mg)	All foods
reduced fat	1.5	> 5%
commercially prepared, plain	0.9	> 4%
commercially prepared, pecan	trace	n/a