Nutrients in Cookies Shortbread · commercially prepared, plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 63.8 g | > 84% |
| of which Sugars | 21.6 g | > 83% |
| Dietary Fiber | 1.3 g | > 29% |
| Protein | 5.4 g | > 37% |
| Fats | ||
| Omega-3 (ALA) | 0.9 g | > 95% |
| Total Fat | 26.2 g | > 90% |
| of which Saturated Fat | 8.1 g | > 87% |
| Vitamins | ||
| Choline | 0.9 mg | > 4% |
| Folate | 124.0 µg | > 89% |
| Niacin (B3) | 3.3 mg | > 45% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% |
| Riboflavin (B2) | 0.3 mg | > 82% |
| Thiamine (B1) | 0.4 mg | > 84% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin E | 2.4 mg | > 90% |
| Vitamin K | 11.0 µg | > 80% |
| Minerals | ||
| Calcium | 13.0 mg | > 32% |
| Copper | 0.1 mg | > 49% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 14.0 mg | > 25% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 66.0 mg | > 27% |
| Potassium | 88.0 mg | > 13% |
| Selenium | 6.2 µg | > 39% |
| Sodium | 353.0 mg | > 75% |
| Zinc | 0.5 mg | > 31% |