Coriander Cilantro

Vegetables 1 variants

Coriander Cilantro is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 98% Potassium > 92% Vitamin A > 92% Vitamin E > 90% Vitamin C > 84% Copper > 82% Folate > 80% Manganese > 79% Calcium > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Coriander (cilantro) leaves, raw	2.1	> 21%

Variant	Iron (mg)	All foods
Coriander (cilantro) leaves, raw	1.8	> 61%

Variant	Magnesium (mg)	All foods
Coriander (cilantro) leaves, raw	26.0	> 67%

Variant	Zinc (mg)	All foods
Coriander (cilantro) leaves, raw	0.5	> 32%

Variant	Calcium (mg)	All foods
Coriander (cilantro) leaves, raw	67.0	> 75%

Variant	Potassium (mg)	All foods
Coriander (cilantro) leaves, raw	521.0	> 92%

Variant	Phosphorus (mg)	All foods
Coriander (cilantro) leaves, raw	48.0	> 23%

Variant	Dietary Fiber (g)	All foods
Coriander (cilantro) leaves, raw	2.8	> 61%

Variant	Vitamin C (mg)	All foods
Coriander (cilantro) leaves, raw	27.0	> 84%

Variant	Vitamin E (mg)	All foods
Coriander (cilantro) leaves, raw	2.5	> 90%

Variant	Folate (µg)	All foods
Coriander (cilantro) leaves, raw	62.0	> 80%

Variant	Choline (mg)	All foods
Coriander (cilantro) leaves, raw	12.8	> 29%