Corn Bran

Grains 1 variants

Corn Bran is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 99% Carbohydrate > 98% Magnesium > 88% Copper > 84% Iron > 80%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Corn bran, crude	8.4	> 46%

Variant	Iron (mg)	All foods
Corn bran, crude	2.8	> 80%

Variant	Magnesium (mg)	All foods
Corn bran, crude	64.0	> 88%

Variant	Zinc (mg)	All foods
Corn bran, crude	1.6	> 58%

Variant	Calcium (mg)	All foods
Corn bran, crude	42.0	> 66%

Variant	Potassium (mg)	All foods
Corn bran, crude	44.0	> 7%

Variant	Phosphorus (mg)	All foods
Corn bran, crude	72.0	> 29%

Variant	Dietary Fiber (g)	All foods
Corn bran, crude	79.0	> 99%

Variant	Vitamin E (mg)	All foods
Corn bran, crude	0.4	> 57%

Variant	Folate (µg)	All foods
Corn bran, crude	4.0	> 17%

Variant	Choline (mg)	All foods
Corn bran, crude	18.1	> 40%