Corn Yellow

Vegetables 1 variants

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Corn, yellow, whole kernel, frozen, microwaved	3.6	> 30%

Variant	Iron (mg)	All foods
Corn, yellow, whole kernel, frozen, microwaved	0.4	> 18%

Variant	Magnesium (mg)	All foods
Corn, yellow, whole kernel, frozen, microwaved	25.0	> 65%

Variant	Zinc (mg)	All foods
Corn, yellow, whole kernel, frozen, microwaved	0.5	> 34%

Variant	Calcium (mg)	All foods
Corn, yellow, whole kernel, frozen, microwaved	5.0	> 9%

Variant	Potassium (mg)	All foods
Corn, yellow, whole kernel, frozen, microwaved	276.0	> 58%

Variant	Phosphorus (mg)	All foods
Corn, yellow, whole kernel, frozen, microwaved	95.0	> 35%

Variant	Dietary Fiber (g)	All foods
Corn, yellow, whole kernel, frozen, microwaved	2.6	> 58%

Variant	Vitamin E (mg)	All foods
Corn, yellow, whole kernel, frozen, microwaved	0.1	> 15%

Variant	Choline (mg)	All foods
Corn, yellow, whole kernel, frozen, microwaved	30.3	> 52%