Cornmeal Degermed

Grains 4 variants

Cornmeal Degermed is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 95% Magnesium > 76% Dietary Fiber > 72%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
enriched, white	7.1	> 42%
enriched, yellow	7.1	> 42%
unenriched, white	7.1	> 42%
unenriched, yellow	7.1	> 42%

Variant	Iron (mg)	All foods
enriched, white	4.4	> 90%
enriched, yellow	4.4	> 90%
unenriched, white	1.1	> 44%
unenriched, yellow	1.1	> 44%

Variant	Magnesium (mg)	All foods
enriched, white	32.0	> 76%
enriched, yellow	32.0	> 76%
unenriched, white	32.0	> 76%
unenriched, yellow	32.0	> 76%

Variant	Zinc (mg)	All foods
enriched, white	0.7	> 39%
enriched, yellow	0.7	> 39%
unenriched, white	0.7	> 39%
unenriched, yellow	0.7	> 39%

Variant	Calcium (mg)	All foods
enriched, white	3.0	> 3%
enriched, yellow	3.0	> 4%
unenriched, white	3.0	> 3%
unenriched, yellow	3.0	> 3%

Variant	Potassium (mg)	All foods
enriched, white	142.0	> 26%
enriched, yellow	142.0	> 26%
unenriched, white	142.0	> 26%
unenriched, yellow	142.0	> 26%

Variant	Phosphorus (mg)	All foods
enriched, white	99.0	> 36%
enriched, yellow	99.0	> 36%
unenriched, white	99.0	> 36%
unenriched, yellow	99.0	> 36%

Variant	Dietary Fiber (g)	All foods
enriched, white	3.9	> 73%
enriched, yellow	3.9	> 73%
unenriched, white	3.9	> 72%
unenriched, yellow	3.9	> 73%

Variant	Vitamin E (mg)	All foods
enriched, white	0.1	> 19%
enriched, yellow	0.1	> 19%
unenriched, white	0.1	> 18%
unenriched, yellow	0.1	> 19%

Variant	Folate (µg)	All foods
enriched, white	335.0	> 97%
enriched, yellow	335.0	> 97%
unenriched, white	30.0	> 69%
unenriched, yellow	30.0	> 69%

Variant	Choline (mg)	All foods
enriched, white	8.6	> 21%
enriched, yellow	8.6	> 21%
unenriched, white	8.6	> 21%
unenriched, yellow	8.6	> 21%