Nutrients in Cornmeal Degermed · unenriched, white
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 79.5 g | > 95% | > 90% |
| of which Sugars | 1.6 g | > 26% | > 78% |
| Dietary Fiber | 3.9 g | > 72% | > 49% |
| Protein | 7.1 g | > 42% | > 33% |
| Fats | |||
| Total Fat | 1.8 g | > 30% | |
| of which Saturated Fat | 0.2 g | > 23% | |
| Vitamins | |||
| Choline | 8.6 mg | > 21% | |
| Folate | 30.0 µg | > 69% | > 41% |
| Niacin (B3) | 1.6 mg | > 33% | > 16% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% | |
| Riboflavin (B2) | 0.1 mg | > 18% | > 23% |
| Thiamine (B1) | 0.1 mg | > 67% | > 27% |
| Vitamin B6 | 0.2 mg | > 54% | |
| Vitamin E | 0.1 mg | > 18% | |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | > 4% |
| Copper | 0.1 mg | > 39% | > 14% |
| Iron | 1.1 mg | > 44% | > 24% |
| Magnesium | 32.0 mg | > 76% | > 35% |
| Manganese | 0.2 mg | > 61% | > 6% |
| Phosphorus | 99.0 mg | > 36% | > 30% |
| Potassium | 142.0 mg | > 26% | > 44% |
| Selenium | 10.5 µg | > 48% | > 31% |
| Sodium | 7.0 mg | > 13% | |
| Zinc | 0.7 mg | > 39% | > 22% |
| Amino Acids | |||
| Histidine | 0.2 g | > 31% | |
| Isoleucine | 0.2 g | > 27% | |
| Leucine | 1.0 g | > 44% | |
| Lysine | 0.1 g | > 14% | |
| Methionine | 0.2 g | > 36% | |
| Phenylalanine | 0.4 g | > 32% | |
| Threonine | 0.2 g | > 24% | |
| Tryptophan | 0.0 g | > 18% | |
| Valine | 0.3 g | > 30% | |