Cornmeal

Grains 2 variants

Cornmeal is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 94% Carbohydrate > 93% Dietary Fiber > 87% Iron > 86% Thiamine (B1) > 86% Manganese > 82% Phosphorus > 80% Copper > 78%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
white	8.1	> 45%
yellow	8.1	> 45%

Variant	Iron (mg)	All foods
white	3.5	> 86%
yellow	3.5	> 86%

Variant	Magnesium (mg)	All foods
white	127.0	> 94%
yellow	127.0	> 94%

Variant	Zinc (mg)	All foods
white	1.8	> 62%
yellow	1.8	> 62%

Variant	Calcium (mg)	All foods
white	6.0	> 12%
yellow	6.0	> 13%

Variant	Potassium (mg)	All foods
white	287.0	> 61%
yellow	287.0	> 61%

Variant	Phosphorus (mg)	All foods
white	241.0	> 80%
yellow	241.0	> 80%

Variant	Dietary Fiber (g)	All foods
white	7.3	> 87%
yellow	7.3	> 87%

Variant	Vitamin E (mg)	All foods
white	0.4	> 57%
yellow	0.4	> 57%

Variant	Folate (µg)	All foods
white	25.0	> 66%
yellow	25.0	> 66%

Variant	Choline (mg)	All foods
white	21.6	> 44%
yellow	21.6	> 44%