Cornsalad

Cornsalad is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 92% Potassium > 90% Vitamin C > 90% Manganese > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cornsalad, raw	2.0	> 20%

Variant	Iron (mg)	All foods
Cornsalad, raw	2.2	> 69%

Variant	Magnesium (mg)	All foods
Cornsalad, raw	13.0	> 24%

Variant	Zinc (mg)	All foods
Cornsalad, raw	0.6	> 36%

Variant	Calcium (mg)	All foods
Cornsalad, raw	38.0	> 64%

Variant	Potassium (mg)	All foods
Cornsalad, raw	459.0	> 90%

Variant	Phosphorus (mg)	All foods
Cornsalad, raw	53.0	> 24%

Variant	Vitamin C (mg)	All foods
Cornsalad, raw	38.2	> 90%

Variant	Folate (µg)	All foods
Cornsalad, raw	14.0	> 53%