Cowpeas Young

Vegetables 3 variants

Cowpeas Young is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 90% Magnesium > 82% Vitamin A > 78% Vitamin C > 76% Calcium > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	3.3	> 29%
cooked, boiled, drained, with salt	2.6	> 24%
cooked, boiled, drained, without salt	2.6	> 24%

Variant	Iron (mg)	All foods
raw	1.0	> 41%
cooked, boiled, drained, with salt	0.7	> 30%
cooked, boiled, drained, without salt	0.7	> 30%

Variant	Magnesium (mg)	All foods
raw	58.0	> 87%
cooked, boiled, drained, with salt	41.0	> 82%
cooked, boiled, drained, without salt	41.0	> 82%

Variant	Zinc (mg)	All foods
raw	0.3	> 24%
cooked, boiled, drained, with salt	0.2	> 18%
cooked, boiled, drained, without salt	0.2	> 18%

Variant	Calcium (mg)	All foods
raw	65.0	> 74%
cooked, boiled, drained, with salt	55.0	> 71%
cooked, boiled, drained, without salt	55.0	> 71%

Variant	Potassium (mg)	All foods
raw	215.0	> 44%
cooked, boiled, drained, with salt	196.0	> 39%
cooked, boiled, drained, without salt	196.0	> 39%

Variant	Phosphorus (mg)	All foods
raw	65.0	> 27%
cooked, boiled, drained, with salt	49.0	> 23%
cooked, boiled, drained, without salt	49.0	> 23%

Variant	Dietary Fiber (g)	All foods
raw	3.3	> 68%
cooked, boiled, drained, with salt	trace	n/a
cooked, boiled, drained, without salt	trace	n/a

Variant	Vitamin C (mg)	All foods
raw	33.0	> 88%
cooked, boiled, drained, with salt	17.0	> 76%
cooked, boiled, drained, without salt	17.0	> 76%

Variant	Vitamin E (mg)	All foods
raw	0.5	> 61%
cooked, boiled, drained, with salt	trace	n/a
cooked, boiled, drained, without salt	trace	n/a

Variant	Folate (µg)	All foods
raw	53.0	> 78%
cooked, boiled, drained, with salt	26.0	> 67%
cooked, boiled, drained, without salt	26.0	> 67%

Variant	Choline (mg)	All foods
raw	22.0	> 45%
cooked, boiled, drained, with salt	trace	n/a
cooked, boiled, drained, without salt	trace	n/a