Nutrients in Cowpeas Young · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.0 g | > 29% | > 48% |
| Protein | 2.6 g | > 24% | > 66% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Folate | 26.0 µg | > 67% | > 51% |
| Niacin (B3) | 0.8 mg | > 22% | |
| Pantothenic Acid (B5) | 0.6 mg | > 66% | > 87% |
| Riboflavin (B2) | 0.1 mg | > 30% | |
| Thiamine (B1) | 0.1 mg | > 55% | > 70% |
| Vitamin A | 70.0 µg | > 79% | > 63% |
| Vitamin B6 | 0.1 mg | > 43% | > 52% |
| Vitamin C | 17.0 mg | > 76% | > 65% |
| Minerals | |||
| Calcium | 55.0 mg | > 71% | > 77% |
| Copper | 0.1 mg | > 36% | > 39% |
| Iron | 0.7 mg | > 30% | > 48% |
| Magnesium | 41.0 mg | > 82% | > 82% |
| Manganese | 0.2 mg | > 65% | > 52% |
| Phosphorus | 49.0 mg | > 23% | |
| Potassium | 196.0 mg | > 39% | > 31% |
| Selenium | 0.7 µg | > 15% | |
| Sodium | 239.0 mg | > 67% | > 70% |
| Zinc | 0.2 mg | > 18% | |